Adner Nelson 4x1000m/2:00r row
4,000
Meters
18:01.8
Time
2:15.2
Pace
237
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 26:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 124 |
May 05, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000 | 2:15.2 | 142 | 787 | 28 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | |
| r107 |
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Workout Graph
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