Adner Nelson 5:05 row
1,150
Meters
5:05.0
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 135 |
May 09, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,150 | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 5:05.0 | 18 | 2:18.8 | 131 | 749 | 12 |
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Workout Graph
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