Adner Nelson 24:57 row
5,010
Meters
24:57.7
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 130 |
May 11, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.7 | 5,010 | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 24:57.7 | 1,027 | 2:24.9 | 115 | 695 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.