Adner Nelson 4:20 row
823
Meters
4:20.7
Time
2:38.3
Pace
43
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 186 |
July 10, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 823 | 2:38.3 | 88 | 603 | 24 |
| 4:20.7 | 823 | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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