Adner Nelson 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 122 |
July 14, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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