Adner Nelson 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 115 |
July 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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