Adner Nelson 15:08 row
2,757
Meters
15:08.3
Time
2:44.7
Pace
143
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 99 |
July 21, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 2,757 | 2:44.7 | 78 | 569 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 15:08.3 | 6 | 11:31.6 | 1 | 303 | 0 |
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Workout Graph
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