Adner Nelson 9:16 row
2,016
Meters
9:16.5
Time
2:18.0
Pace
117
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 148 |
July 25, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.5 | 2,016 | 2:18.0 | 133 | 758 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 9:16.5 | 956 | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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