Adner Nelson 19:24 row
3,438
Meters
19:24.3
Time
2:49.3
Pace
178
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 151 |
August 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 3,438 | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 19 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 19:24.3 | 787 | 2:47.9 | 74 | 554 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.