Adner Nelson 10:06 row
1,663
Meters
10:06.7
Time
3:02.4
Pace
83
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 119 |
August 10, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 1,663 | 3:02.4 | 58 | 498 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 10:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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