Adner Nelson 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
September 15, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 9 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.