Adner Nelson 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 108 |
September 15, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 34 |
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Workout Graph
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