Adner Nelson 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
October 03, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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