Adner Nelson 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 03, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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