Adner Nelson 5:03 row
860
Meters
5:03.6
Time
2:56.5
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 59 |
October 10, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 860 | 2:56.5 | 64 | 519 | 31 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 5:03.6 | 11 | 2:43.6 | 80 | 574 | 0 |
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