Adner Nelson 4x125m/5:00r row
500
Meters
1:42.5
Time
1:42.5
Pace
40
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 942 |
| Overall Time | 21:42.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 37 |
| Stroke Count | 120 |
| Drag Factor | 168 |
October 10, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 37 | |
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 40 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1096 | 35 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 39 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 36 | |
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.