Adner Nelson 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
October 10, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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