Adner Nelson 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 134 |
October 10, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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