Adner Nelson 6:00 row
1,319
Meters
6:00.0
Time
2:16.4
Pace
77
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 130 |
November 03, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
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Workout Graph
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