Adner Nelson 6:00 row
1,353
Meters
6:00.0
Time
2:13.0
Pace
80
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 143 |
November 03, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353 | 2:13.0 | 149 | 800 | 80 | 25 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 |
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Workout Graph
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