Adner Nelson 20:07 row
4,157
Meters
20:07.2
Time
2:25.2
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 126 |
November 14, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,157 | 2:25.2 | 114 | 693 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 28 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 20:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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