Adner Nelson v10:00/r...4 row
7,780
Meters
34:00.0
Time
2:11.1
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,780 |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 116 |
December 14, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,780 | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 24 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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