Adner Nelson 10x0:20/0:40r row
975
Meters
3:20.0
Time
1:42.5
Pace
75
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 259 |
| Drag Factor | 116 |
December 15, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 975 | 1:42.5 | 324 | 1416 | 40 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r1,051 |
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Workout Graph
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