Adner Nelson 3x2000m/4:00r row
6,000
Meters
31:03.8
Time
2:35.3
Pace
327
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 43:03.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 95 |
January 09, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 6,000 | 2:35.3 | 93 | 621 | 20 | |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 607 | 18 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 22 | |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 21 | |
| r362 |
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Workout Graph
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