Adner Nelson 30x1:00/r row
4,596
Meters
30:00.0
Time
3:15.8
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 26, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,596 | 3:15.8 | 47 | 460 | 18 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 19 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 17 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 |
| 0 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 |
| 0 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 0 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 1 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 |
| 0 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 2 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 0 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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