Adner Nelson 2x4000m/3:00r row
8,000
Meters
39:04.3
Time
2:26.5
Pace
450
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 45:04.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 114 |
February 02, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 8,000 | 2:26.5 | 111 | 682 | 21 | |
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 20 | |
| 21:08.7 | 4,000 | 2:38.5 | 88 | 602 | 22 | |
| r35 |
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Workout Graph
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