Adner Nelson 10x2:30/1:00r row
6,008
Meters
25:00.0
Time
2:04.8
Pace
378
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 118 |
February 06, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,008 | 2:04.8 | 180 | 907 | 20 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 20 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 20 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 20 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 20 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 20 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 21 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 21 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 20 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 21 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 21 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.