Adner Nelson v100m/2:00r...9 row
1,400
Meters
5:05.0
Time
1:48.9
Pace
98
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 24:05.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 119 |
February 23, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,400 | 1:48.9 | 271 | 1156 | 29 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| r: 2:00 | 347 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 2:00 | 330 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| r: 2:00 | 363 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 2:00 | 47 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r: 2:00 | 209 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | |
| r: 3:00 | 113 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 3:00 | 117 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | |
| r: 3:00 | 130 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 25 | |
| r1,656 |
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Workout Graph
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