Adner Nelson v2000m/1:30r...6 row
5,500
Meters
23:27.1
Time
2:07.9
Pace
346
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 32:27.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 27, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,500 | 2:07.9 | 167 | 875 | 24 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 35 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 40 | |
| r: 1:30 | 27 | |||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 26 | |
| r: 1:30 | 20 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 1:30 | 32 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 1:30 | 22 | |||||
| r165 |
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Workout Graph
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