Adner Nelson 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 01, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
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Workout Graph
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