Adner Nelson 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 01, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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