Adner Nelson 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
48
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
March 01, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 30 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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