Adner Nelson 7x250m/1:00r row
1,750
Meters
6:17.6
Time
1:47.8
Pace
129
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 13:17.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 123 |
March 01, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,750 | 1:47.8 | 279 | 1229 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 39 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r634 |
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Workout Graph
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