Adner Nelson 4x12:00/4:00r row
10,797
Meters
48:00.0
Time
2:13.3
Pace
644
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
March 05, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,797 | 2:13.3 | 148 | 807 | 23 | |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 22 | |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 23 | |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 24 | |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 24 | |
| r81 |
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Workout Graph
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