Adner Nelson 18:18 row
4,167
Meters
18:18.9
Time
2:11.8
Pace
252
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 112 |
March 19, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.9 | 4,167 | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 18:18.9 | 846 | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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