Adner Nelson v50c/8:30r...5 row
3,597
Meters
14:12.1
Time
1:58.4
Pace
250
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 40:30.0 |
| Overall Distance | 3,678 |
| Overall Time | 54:42.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 26, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,597 | 1:58.4 | 211 | 1024 | 24 | |
| 2:45.5 | 711 | 1:56.3 | 222 | 1064 | 23 | |
| r: 8:30 | 19 | |||||
| 2:41.7 | 697 | 1:55.9 | 224 | 1071 | 22 | |
| r: 7:34 | 14 | |||||
| 2:38.5 | 695 | 1:54.0 | 236 | 1112 | 23 | |
| r: 11:30 | 11 | |||||
| 3:18.0 | 782 | 2:06.5 | 172 | 893 | 24 | |
| r: 12:40 | 20 | |||||
| 2:48.4 | 711 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:16 | 17 | |||||
| r81 |
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Workout Graph
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