Adner Nelson v5:00/0:03r...9 row
6,259
Meters
27:00.0
Time
2:09.4
Pace
383
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 6,301 |
| Overall Time | 31:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 118 |
April 03, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,259 | 2:09.4 | 161 | 855 | 21 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:07 | 21 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:37 | 21 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r42 |
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Workout Graph
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