Adner Nelson 18:47 row
4,722
Meters
18:47.3
Time
1:59.3
Pace
314
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 125 |
April 23, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 4,722 | 1:59.3 | 206 | 1008 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 18:47.3 | 961 | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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