Adner Nelson 3x2000m/2:00r row
6,000
Meters
28:31.7
Time
2:22.6
Pace
343
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 34:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 97 |
May 15, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.7 | 6,000 | 2:22.6 | 121 | 715 | 21 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 20 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 22 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 22 | |
| r59 |
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Workout Graph
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