Adner Nelson 3x500m/3:00r row
1,500
Meters
6:18.6
Time
2:06.2
Pace
95
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 15:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 97 |
May 15, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r67 |
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Workout Graph
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