Adner Nelson 10000m row
10,000
Meters
43:34.8
Time
2:10.7
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 116 |
May 16, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 839 | 23 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 21 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 24 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 23 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 24 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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