Adner Nelson v2:00/0:01r...14 row
5,268
Meters
22:00.0
Time
2:05.2
Pace
330
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 5,319 |
| Overall Time | 30:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 125 |
May 17, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,268 | 2:05.2 | 178 | 900 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:39 | 18 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 0:48 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 6:30 | 14 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r51 |
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Workout Graph
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