Adner Nelson v5000m/6:57r...1 row
5,000
Meters
22:00.0
Time
2:12.0
Pace
308
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
May 31, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 25 | |
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 6:57 | 24 | |||||
| r24 |
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Workout Graph
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