Adner Nelson v2000m/9:40r...2 row
4,000
Meters
17:18.5
Time
2:09.8
Pace
268
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,040 |
| Overall Time | 36:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 132 |
September 13, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 26 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 29 | |
| r: 9:40 | 20 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 10:00 | 20 | |||||
| r40 |
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Workout Graph
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