Adner Nelson 20:38 row
5,050
Meters
20:38.9
Time
2:02.6
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 130 |
September 24, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,050 | 2:02.6 | 190 | 952 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 |
| 20:38.9 | 164 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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