Adner Nelson 7x0:50/1:00r row
1,640
Meters
5:50.0
Time
1:46.7
Pace
122
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 12:50.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 111 |
September 26, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,640 | 1:46.7 | 288 | 1291 | 30 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 30 | |
| 0:50.0 | 237 | 1:45.4 | 298 | 1326 | 30 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 30 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 31 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 31 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 32 | |
| r233 |
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Workout Graph
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