Adner Nelson 8x0:40/1:00r row
1,537
Meters
5:20.0
Time
1:44.0
Pace
119
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 13:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 131 |
September 26, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,537 | 1:44.0 | 310 | 1367 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| r467 |
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Workout Graph
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