Adner Nelson 20:05 row
4,549
Meters
20:05.3
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 110 |
October 03, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,549 | 2:12.4 | 151 | 818 | 18 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 20:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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