Adner Nelson 20:04 row
4,481
Meters
20:04.5
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
October 03, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,481 | 2:14.4 | 144 | 796 | 264 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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