Adner Nelson 12x4:00/1:00r row
10,758
Meters
48:00.0
Time
2:13.8
Pace
635
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,899 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 132 |
October 04, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,758 | 2:13.8 | 146 | 793 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 21 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 20 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 | |
| r1,141 |
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Workout Graph
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